For those of us that have spent years trying to get taller and reach an extra few inches in height it is frustrating and difficult to understand why it is so hard to achieve. Many of us do not understand what the key players are in achieving height and in this article we are going to explore a few of these in turn. The main aspect of growth to be aware of is the influence of the growth hormone. The growth hormone is released from the pituitary gland and works to grow our bones and repair our organs. It is involved in other functions too, which is what makes it an important hormone in our bodies.
The growth hormone has a part to play in our metabolism too, which is the process by which we break down the nutrients on our food. Whilst the effects that growth hormones can have on the body can be direct, they can also be indirect too and as such the hormone is of some interest to those who wish to study its impact on both human beings and animals. The growth hormone may directly impact growth but it is not the sole factor involved in the process and there are other elements involved that require consideration.
To grow, we must get enough sleep, eat the right foods, consume enough liquids, avoid harmful substances and partake in a balanced exercise regime. To achieve the growth we need we should look to make alterations to our lifestyle that will benefit us. It is important to think about the types of exercise we do and what is included in our exercise regimen. Stretching is vital because it is improves our posture and creates the illusion of height almost instantaneously. Looking taller will make us feel taller even if we haven’t quite reached a greater height yet.
You may find it comforting to know though, that getting a good night’s sleep is crucial for growth too. You can work hard all day to improve your fitness and produce enough growth hormone but this will not give you the results you are looking for if you don’t have the opportunity to put the hormone to good use. It is whilst we are asleep that we put these hormones to work so we should ensure we get to bed early enough and get a full night’s sleep if our efforts are to come to fruition.
For some though, it doesn’t seem to matter how much growth hormone is produced or how much sleep the person gets because the cells in the body do not respond as they should. If growth hormone deficiency is found though, it is important to identify the problem as early on as possible. How it might affect the body will depend on when the problem developed as it can be inherited or can occur as the result of an illness.
And, just as it is possible to experience the effects of growth hormone deficiency, it is possible that the body can produce the hormone to excess. This could result in Giantism which is something that begins to develop in childhood or adolescence, or can result in Acromegaly, which unlike Giantism, is something that develops once a person has reached adulthood.
Growth Hormone Treatment
In the past, the human growth hormone has been taken from the recently deceased to act as a treatment for children with severely stunted growth. Genetic engineering, though, has meant that growth hormone is more widely available and can be used in human beings as well as animals.
Growth hormone treatment is widely available these days and has come a long way from its humble beginnings. This is largely because of the impact of genetic engineering. At the moment, the treatment is given to children that are experiencing issues with their growth although concerns have been voiced that the treatment may one day be offered to children who are simply unlikely to reach the average height but have not been identified as having a growth problem.
Although growth hormone treatment is thought to be safe, it is still a medical treatment and as such carries with it its own potential for risk. Given this, it should not be prescribed in cases where it is unnecessary.
It is always recommended that if you are actively pursuing ways to grow taller that you should consult a doctor or medical professional for advice and the same is true if you are thinking of altering your diet or exercise plan. There are many options to consider if you are trying to grow taller and whilst some of these are to be commenced in childhood there are a number of natural alternatives once you reach adulthood. You could try HeightGrowth Grow Taller Pills and see what can help you. Check out what options are open to you by speaking to your doctor.